An Excellent Wife

30 Day Withdrawal Protocol

Stop all caffeine consumption of any kind. No coffee, no decaf, no tea (herbal is fine), no caffeinated sodas, no chocolate, no Excedrine or pills containing caffeine.

Drink lots of alkaline water. At least half your body weight in ounces. Example: if you are 200lbs then divide that by two swap the lbs to oz to give you a daily intake of 100 oz of water.

Drink 2 ounces of NingXia Red 4 times per day for the first week then adjust down to 2 times per day or as needed. Use NingXia Nitro and/or NingXia Zyng 1-2 times a day ONLY if needed.

Use 1-3 drops per day of your favorite citrus essential oil single or blend. Mix with NingXia Red or add to your water.

Juice at least once per day, and twice if you can. Masticating juicers are best, but a centrifugal juicer is fine too. Drink 12-16 ounces of juiced dark leafy greens such as kale and spinach. Add cucumber, celery, and green apples. Use fresh ginger too if you are experiencing nausea. Drink within 15 minutes of creation to obtain the most benefits.

Take a hot bath every night with 2 cups Epsom Salt and 2 cups Dead Sea Salt for the first 7 nights. For the remainder of the detox take 2-4 baths per week.

The first week get a Raindrop Therapy Massage. Drink more water than usually on this day after your session. Then get a circulation enhancing deep tissue massage once a week. These are often called sports massage to encourage blood flow.

Exercise for a minimum of 30 minutes per day. A brisk walk is fine. You must maintain a higher heart rate and should be sweating by 10 minutes into the exercise. If you’re able to freely talk to someone then you’re not trying hard enough. You must get your lymphatic system moving.

Give yourself freedom to nap and sleep longer. If sleeping in is not an option, then make sure you go to sleep 2 hours earlier than normal.

Consider upping your supplement intake with probiotics, pre-biotics, omegas, B complex, calcium, and immunity supporting supplements. See below for a list of items I recommend.

Expect to be crabby! Your body won’t be happy but it’s important to stick with this for the full 30 days. Mood swings and a gory temper are to be expected. Use your favorite emotion supporting oils such as Valor, Melissa, Stress Away, or Sandalwood.

Recommended products for this protocol:
Epsom Salt, Dead Sea Salt, Colloidal Silver, NingXia Red, Alkalime, ImmuPro or SleepEssence, OmegaGize, Life 9 and/or MightyPro, Super B, Super Cal Plus, Vitality Oils.

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